johnjhickey's Journal, 20 August 2018

238.2 lb Lost so far: 50.6 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 109.29g | Prot: 102.47g | Carb: 204.74g.   Breakfast: Coffee, Ketchup, Kraft American Singles, Scrambled Egg. Lunch: Submarine Hoagie Roll, Water, Sliced Ham (Regular, Approx. 11% Fat), Snyder's of Hanover Mini Pretzels, Pepper Jack Cheese, Bob Evans Tomato Slices. Dinner: White Rice, Cooked Broccoli with Mushroom Sauce, Arnold Select Sandwich Rolls with Sesame Seeds, Bubba Burger Certified Angus Beef Burger, I Can't Believe It's Not Butter! Original Soft Spread, Ketchup, Kraft American Singles. Snacks/Other: Stella Artois Lager, Kraft Wheat Thins Original. more...

3076 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...