Weigh In record (no journal entry) for 20 August 2018
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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844 kcal
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Fat: 33.19g | Prot: 30.84g | Carb: 111.58g.
Breakfast: Pineapple , Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Snacks/Other: Kirkland Signature Peanut 🥜 Butter Filled Nuggets. more...
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losing 0.5 lb a week
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doshaj's weight history
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