Weigh In record (no journal entry) for 20 August 2018
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212.0 lb
Lost so far: 118.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1854 kcal
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Fat: 68.25g | Prot: 82.40g | Carb: 156.83g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Italian Sweet Creme Coffee Creamer. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Watermelon , Cantaloupe Melons , Driscoll's Blackberries, Market Pantry 4% Milkfat Cottage Cheese, Pork Chop. Dinner: Raley's Southwest Chicken Salad, Sierra Nevada Pale Ale, Regular Beer, Goose Island IPA Beer. Snacks/Other: Thomas' Light Multi-Grain English Muffin, Smart Balance Light Original Buttery Spread with Flax Oil, Kroger Pure Clover Honey. more...
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losing 2.8 lb a week
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