osubukeys's Journal, 20 August 2018

How do you change your pic
257.3 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2018:
1760 kcal Fat: 53.00g | Prot: 140.00g | Carb: 187.00g.   Breakfast: Welch's 100% Grape Juice, El Monterey Egg, Ham, & Cheese Burrito. Lunch: Kraft Jalapeño String Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jif Extra Crunchy Peanut Butter, Brownberry 100% Whole Grain Bread. Dinner: Great Value Whole Berry Medley, ShopRite Fat Free Cottage Cheese. more...
1569 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.6 lb a week

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Comments 
Online (can't do it in the app), if you scroll down a little, youll come to the "My toolbox" section on the menu that's on the right hand side when you're on the main page. Click on the "My image" to upload. :) 
20 Aug 18 by member: FioLog
Thank you 
20 Aug 18 by member: osubukeys

     
 

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