Andreza Salati's Journal, 20 August 2018

186.7 lb Lost so far: 22.7 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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397 kcal

Fat: 21.61g | Prot: 44.51g | Carb: 4.77g.   Breakfast: Café Expresso. Lunch: Pernil Assado, Alface, Couve Refogada. Dinner: LAR Filé de Coxa e Sobrecoxa com Pele. Snacks/Other: Abacate, Brasil Frutt Castanha do Pará Natural. more...

2893 kcal

Activities & Exercise: Treadmill - 20 minutes, Spinning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...