Weigh In record (no journal entry) for 20 August 2018
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190.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1250 kcal
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Fat: 63.24g | Prot: 73.76g | Carb: 89.99g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla, Private Selection Sliced Pepperoni, Boar's Head Provolone Cheese, Boar's Head Genoa Salami, Boar's Head Black Forest Deli Ham, Mt. Olive Zesty Garlic Kosher Spears, Publix Snack Size Carrots, Celery, Cucumber (with Peel), Sweet Cherries. Dinner: Marie's Balsamic Vinaigrette, Genuine Steak House Brand Beef Ribeye Steak, Lettuce Salad with Assorted Vegetables. more...
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gaining 7.0 lb a week
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