Weigh In record (no journal entry) for 20 August 2018
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226.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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999 kcal
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Fat: 30.58g | Prot: 65.44g | Carb: 111.40g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Arroz Branco, Bifana. Dinner: LEV Sopa de Frango com Croutons, Condi Gelatina Light. Snacks/Other: Café Expresso, 7UP 7Up Free, Gelados de Morango, Philadelphia Philadelphia Light, Luso Agua, Atkins Crispbread. more...
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gaining 12.3 lb a week
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