Weigh In record (no journal entry) for 20 August 2018
|
115.5 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
922 kcal
|
Fat: 18.87g | Prot: 121.35g | Carb: 62.11g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ener Bio Haferkleie, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Seeberger Mandeln, Kiwi. Lunch: Thunfisch in Wasser (Konserviert), Thunfisch in Wasser (Konserviert), Salatgurke. Dinner: Quark, Cocktailtomaten, Cocktailtomaten, Quark, Lauchzwiebeln, Quark, Cocktailtomaten, Geräucherter Chinook Lachs. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steffie0102's weight history
|