Weigh In record (no journal entry) for 20 August 2018
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219.4 lb
Lost so far: 63.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2900 kcal
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Fat: 167.09g | Prot: 83.82g | Carb: 260.82g.
Breakfast: Chipsy Doritos Nacho, Chleb Razowy, Biedronka Koreczki Śledziowe po Giżycku. Lunch: Carte d'Or Lody Czekoladowe. Dinner: Surówka z Kapusty Pekińskiej, Pro-Exo Pro-Exo Buraczki, Kotlet Mielony Smażony, McCain Frytki Karbowane. more...
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steady weight
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nostro1's weight history
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