Weigh In record (no journal entry) for 20 August 2018
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223.2 lb
Lost so far: 53.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1330 kcal
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Fat: 38.02g | Prot: 108.27g | Carb: 131.43g.
Breakfast: Warburtons Toastie Thick Slice, Cathedral City Mature Lighter, Fibre One Salted Caramel Square, Alpen Light Jaffa Cake, Aldi Large Free Range Eggs. Lunch: Asda Fine Cut Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sainsbury's White Seedless Grapes, Pineapple , Raspberries , Strawberries , Tesco Pink Lady Apples. more...
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losing 3.4 lb a week
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