|
Progress...not much, but something.
|
255.2 lb
Lost so far: 1.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2012:
|
1937 kcal
|
Fat: 75.49g | Prot: 74.24g | Carb: 251.05g.
Breakfast: Milk (Nonfat), Oatmeal Squares Cereal. Lunch: Onion, butter, Beef Gravy, roast beef, mashed potatoes, tomatoes, Organic Mixed Greens, radishes, mushroom, Ginger Mandarin Salad Dressing, Yellow Sweet Corn, White Dinner Rolls. Snacks/Other: Jello Cook 'n Serve Butterscotch Pudding, Chewy Yogurt Granola Bar - Vanilla, Bananas. more...
|
|
3087 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HasherW's weight history
|