shanthefat's Journal, 29 May 2010

245.4 lb Lost so far: 44.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 49.62g | Prot: 87.37g | Carb: 153.32g.   Breakfast: Coffee with Skim Milk, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Cheese Pizza. Dinner: Steamfresh Broccoli & Cauliflower, Beef Filet Mignon. Snacks/Other: Milk (Nonfat), Iced Brewed Coffee (Venti), Turkey & Swiss Sandwich, Yellow Cling Peach Chunks (No Sugar Added). more...

3082 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...