Weigh In record (no journal entry) for 12 August 2012
|
230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2012:
|
1977 kcal
|
Fat: 63.04g | Prot: 108.38g | Carb: 225.18g.
Breakfast: Organic Hemp Protein Powder Hi-Fiber, Coffee (Brewed From Grounds), NORWEGIAN SALMON OIL, Protein Shake (MAXPRO), Low Fat Half & Half, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Scrambled Egg (Whole, Cooked), Complete Mix - Pancake & Waffle. Dinner: Vanilla Ice Cream Sandwiches, Ham & Cheese Croissant. Snacks/Other: Almond Breeze Vanilla Milk, Honey Bunches of Oats Honey Roasted, Heineken Beer. more...
|
|
2706 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|