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Building some muscle 👌👌 staying lean.
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1281 kcal
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Fat: 48.01g | Prot: 164.64g | Carb: 44.23g.
Breakfast: Coffee, Egg White , Egg, Woolworths Ostrich Fillet. Lunch: Chicken Wing Meat and Skin , Chicken Leg (Skin Eaten), Chicken Thigh Meat and Skin , Woolworths Mixed Vegetables. Dinner: Wimpy Mustard Sauce , Boerewors, Woolworths Chicken Breast Fillets. Snacks/Other: Bananas . more...
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2414 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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rynodragons's weight history
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