Weigh In record (no journal entry) for 20 August 2018
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172.8 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2754 kcal
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Fat: 56.74g | Prot: 136.15g | Carb: 392.24g.
Breakfast: Alnatura Roggenvollkornmehl, Belbake Haselnüsse Gemahlen, Gepa Edelbitter 85% Grand Noir, Banane, Alpro Natur Ungesüßt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Alpro Cashew Original, Fettarme Milch. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Kidney-Bohnen. Dinner: Alpro Cuisine Soya Light, BioBio Vollkorn-Penne, REWE Junger Spinat, Rote Paprika, Jardinelle Kichererbsen. Snacks/Other: Cantaloupe Melonen, Kohlrabi, Äpfel. more...
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gaining 9.3 lb a week
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