Weigh In record (no journal entry) for 20 August 2018
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1282 kcal
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Fat: 43.91g | Prot: 59.24g | Carb: 159.17g.
Dinner: 豆干, 排骨便當, 炒飯. more...
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gaining 7.7 lb a week
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