Weigh In record (no journal entry) for 20 August 2018
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163.1 lb
Lost so far: 27.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1034 kcal
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Fat: 45.86g | Prot: 90.23g | Carb: 66.26g.
Breakfast: Reasons Eiwitshake. Lunch: Rosbief, Rosbief, Meergranenbol, Optimel Drinkyoghurt, Optimel Drinkyoghurt Limoen. Dinner: Broccoli, Gekookte Broccoli (Vers), Jumbo Schouderkarbonade , AH Schouderkarbonade. more...
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losing 1.5 lb a week
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