Weigh In record (no journal entry) for 12 August 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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3133 kcal
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Fat: 175.44g | Prot: 141.54g | Carb: 277.37g.
Breakfast: peanut butter, bagel dempsters, bacon. Lunch: bagel dempsters, peanut butter, Cauliflower-garlic puree, gorgonzola cheese, Foil Salmon. Dinner: peanut butter, olives, gorgonzola cheese, 12 grain bagel dempsters, tenderloin. Snacks/Other: chocolate chips hersheys, pecans, raisin bran, oatmeal, milk, Chocolate Almond Fudge. more...
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losing 1.4 lb a week
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