Weigh In record (no journal entry) for 20 August 2018
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193.6 lb
Lost so far: 19.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1072 kcal
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Fat: 34.77g | Prot: 45.09g | Carb: 175.74g.
Breakfast: Mrs. H. S. Balls Original Chutney, Sasko Low GI Dumpy Seeded Brown Bread, Fried Egg . Lunch: Lancewood White Cheddar Cheese, Tomatoes, Egg (Whole) , Serena Chick Peas. Dinner: Knorr Cup-A-Soup Lite Mushroom & Herb. Snacks/Other: Granny Smith Apples, Raisins. more...
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gaining 1.2 lb a week
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