Weigh In record (no journal entry) for 20 August 2018
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164.2 lb
Lost so far: 30.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1148 kcal
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Fat: 38.99g | Prot: 63.53g | Carb: 144.65g.
Breakfast: Куриная Грудка Отварная, Сыр Российский, Лаваш, Банан. Lunch: Яблоко, Миндаль, Кефир 2,5%. Dinner: Банан, Сыр Моцарелла. more...
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gaining 8.5 lb a week
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