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94 a 85 3049 Vet: 171,24g | Eiwit: 109,50g | Kolhy: 264,96g ochtend - r +0.5
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193.1 lb
Lost so far: 30.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1146 kcal
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Fat: 94.97g | Prot: 48.08g | Carb: 24.50g.
Lunch: Campina Volle Room, Boter, Kokosolie. Dinner: Carrefour Gehaktballen, Aldi Droge Worst Delifin, Mosselen, Lutosa Belgische Frieten. more...
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steady weight
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