Weigh In record (no journal entry) for 19 August 2018
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178.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1404 kcal
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Fat: 30.68g | Prot: 83.87g | Carb: 196.80g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee. Lunch: Green String Beans, Rienzi Italian Cherry Tomatoes, Trader Joe's Fully Cooked Organic Quinoa, Cooked Kale (from Fresh), Teriyaki Chicken, Brown Rice. Dinner: Potatoes (Flesh, with Salt, Boiled), Stewed Potatoes with Tomatoes, Great Value Steamable Broccoli & Cauliflower, Wal-Mart 93/7 Lean Ground Beef, Brown Rice. Snacks/Other: Gelatin Dessert, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. more...
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2560 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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