AdityaDpr's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018

220.5 lb Lost so far: 39.7 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2018:

963 kcal

Fat: 46.37g | Prot: 43.89g | Carb: 93.71g. Dinner: Telur Dadar, Nasi Goreng, Tahu Goreng, Tempe Goreng. more...

2436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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AdityaDpr's weight history