Weigh In record (no journal entry) for 12 August 2012
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137.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1101 kcal
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Fat: 41.26g | Prot: 56.05g | Carb: 135.99g.
Breakfast: Onions, Apples, Coffee (French Flavor Powder, Instant, with Sugar), Egg, Soft & Smooth White Bread w/Whole Grain, Simply Jif Creamy Peanut Butter. Lunch: Corn On The Cob with Butter, Ground Beef (95% Lean / 5% Fat). Dinner: Milk (Nonfat), Organic Oats & Honey Granola Cereal. Snacks/Other: Spitz Sunflower Seeds. more...
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steady weight
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