mashenkarussell's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018

122.6 lb Lost so far: 0.9 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 August 2018:

50 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 12.25g. Snacks/Other: Zico Coconut Water. more...

gaining 0.1 lb a week

Comments

Well done doing a great doesn't matter if you put a little on because you can work on taking it off

20 Aug 18 by member: Michelle Davenport


	Submit a Comment You must sign in* to submit a comment*

mashenkarussell's weight history