Weigh In record (no journal entry) for 19 August 2018
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170.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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975 kcal
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Fat: 41.16g | Prot: 37.29g | Carb: 117.11g.
Lunch: Amy's Indian Vegetable Korma. Dinner: Betty Crocker Bac-Os Bits, Follow Your Heart Original Vegenaise, Roland Panko Bread Crumbs, Firm Silken Tofu , Russet Potatoes (Flesh and Skin) , Cooked Artichoke (from Fresh). Snacks/Other: Nestle Baci Chocolates, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 1.6 lb a week
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