Angie301988's Journal, 19 August 2018

Weigh In record (no journal entry) for 19 August 2018
207.9 lb Lost so far: 7.1 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2018:
461 kcal Fat: 13.93g | Prot: 46.61g | Carb: 39.56g.   Breakfast: 365 Organic Cane Sugar, Coffee. Lunch: Lettuce, Boca Original Vegan Veggie Burgers. Dinner: Perdue Grilled Chicken Breast Strips. Snacks/Other: Siggi's Icelandic Style Cream-Skyr Vanilla, Honey Roasted Cashew Nuts, Strawberries. more...
2784 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Elliptical - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
losing 16.6 lb a week

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