Panos Tabasco's Journal, 29 May 2010

Back to business.
Plus, today is my first official "turn-in-your-weekly-results" day.

233.9 lb Lost so far: 4.2 lb.    Still to go: 35.5 lb.    Diet followed 100%.

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1387 kcal

Fat: 35.75g | Prot: 60.91g | Carb: 166.21g.   Breakfast: coffee sugar and milk. Lunch: strawberries, Honey, Tea (Brewed). Dinner: Lettuce Salad with Assorted Vegetables, Mixed Grain Bread (Includes Whole Grain and 7 Grain), champagne, carrot soup, pasta with lobster. more...

2871 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours, Sleeping - 8 hours. more...