Weigh In record (no journal entry) for 19 August 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1336 kcal
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Fat: 50.05g | Prot: 53.37g | Carb: 162.99g.
Breakfast: Hütthaler Premium Aufschnitt, Becel Magarine, Schwarzbrot. Lunch: McDonald's Coca-Cola (0,5 L), Hähnchenburger. Dinner: McDonald's Cheeseburger. more...
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gaining 9.3 lb a week
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