Eeyoregjco's Journal, 12 August 2012

128.8 lb Lost so far: 7.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 68.47g | Prot: 68.25g | Carb: 141.30g.   Breakfast: Seedless Strawberry Jam, Ham Steak, Maple Syrup, Buttermilk Pancakes, Hash Brown (from Fresh), Toasted Sour Dough Bread, Egg Omelet or Scrambled Egg, Pork and Beef Sausage. Dinner: Backyard Black Angus Burgers, Singles Fat Free American Cheese Slices, Multigrain Sandwich Slenders, Original Baked Beans, Tomatoes, Cucumber (Peeled) . Snacks/Other: Sweet Cherries. more...

1911 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...