Weigh In record (no journal entry) for 19 August 2018
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232.1 lb
Lost so far: 24.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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5152 kcal
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Fat: 108.95g | Prot: 452.16g | Carb: 612.19g.
Breakfast: Plátano, Nature's Best Isopure Low Carb - Chocolate, Plátano, HEB Almondmilk, Kellogg's Corn Flakes. Lunch: Tortillas de Harina, Chili's Fajitas de Pollo (Individual). Dinner: Cerveza CDC, Burger King Papas, Act II Palomitas Sabor Caramelo, Cinepolis Palomitas Light (Grande), Subway Pechuga de Pollo, Nature's Best Isopure Low Carb - Chocolate. more...
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losing 3.1 lb a week
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