Weigh In record (no journal entry) for 19 August 2018
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183.0 lb
Lost so far: 33.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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904 kcal
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Fat: 71.62g | Prot: 39.05g | Carb: 26.38g.
Breakfast: Valentina Salsa Picante, Avocado, Wholesome Sweeteners Organic Stevia, Coffee-Mate Original Powder Creamer, Fried Egg , Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds) . Dinner: Hidden Valley Ranch Salad Dressing, Foster Farms Hot 'N Spicy Wings. Snacks/Other: Steak, Vlasic Original Dill Wholes. more...
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losing 1.6 lb a week
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