andrewbowes's Journal, 29 May 2010

254.4 lb Lost so far: 8.8 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 37.72g | Prot: 85.36g | Carb: 94.47g.   Breakfast: fat free drink, Coffee (Instant). Lunch: Ham & Free Range Egg Salad. Dinner: Value Baked Beans, Chicken Chargrills Original. Snacks/Other: Tea (Brewed), rice cake, Pepsi Max. more...

2811 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...