Weigh In record (no journal entry) for 19 August 2018
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247.8 lb
Lost so far: 36.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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2160 kcal
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Fat: 78.25g | Prot: 126.82g | Carb: 241.59g.
Breakfast: Sal, Nestlé Morelia Presidencial, Alpura 2000 Light, Onei Yogurt Griego Natural, Lala Queso Cottage Light, Libanius Jocoque Seco Natural, Aceite de Oliva, Gloria Mantequilla con Sal, Patatas Cocidas, Clara de Huevo, Huevo. Lunch: Pechuga de Pollo a la Plancha, Cebollas Rojas, Oléico Aceite de Cártamo, Jitomate, Lentejas Hervidas. Dinner: Nestlé Morelia Presidencial, Alpura 2000 Light, McCormick Mayonesa (15g), Lala Queso Panela Light, FUD Jamon Pechuga de Pavo, Bimbo Pan con Centeno. Snacks/Other: Nuez de la India, Gamesa Chokis. more...
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losing 2.7 lb a week
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