Weigh In record (no journal entry) for 19 August 2018
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182.3 lb
Lost so far: 53.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1200 kcal
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Fat: 38.17g | Prot: 77.53g | Carb: 134.43g.
Breakfast: San Marcos Queso Asadero, Tortillas de Maíz, Chimex Jamón de Pavo y Cerdo Cocido, Knorr Sopa de Fideos. Lunch: Frijoles Refritos, Oroweat Pan Multigrano. Dinner: Mayonesa, Coronado Obleas de Cajeta, Pan de Hamburguesa, Arrachera. more...
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losing 6.2 lb a week
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Vcastrmz's weight history
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