Weigh In record (no journal entry) for 19 August 2018
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188.0 lb
Lost so far: 4.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1359 kcal
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Fat: 63.28g | Prot: 36.87g | Carb: 158.04g.
Dinner: Coca-Cola Diet Coke (20 oz Bottle), Onions , The Varsity Chili Dog, The Varsity Chili Burger, The Varsity French Fries. Snacks/Other: Safeway Key Lime Pie Ice Cream, Kroger Waffle Cone. more...
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losing 2.1 lb a week
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miafitlifestyle's weight history
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