Paulcr's Journal, 29 May 2010

193.6 lb Lost so far: 2.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1085 kcal

Fat: 52.28g | Prot: 80.45g | Carb: 75.46g.   Breakfast: Cappuccino, Toasted White Bread, Scrambled Egg. Lunch: Parmesan Cheese (Grated), Avocado, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Hamburger on Bun. more...

2231 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...