Weigh In record (no journal entry) for 19 August 2018
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174.6 lb
Lost so far: 25.4 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1258 kcal
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Fat: 95.21g | Prot: 75.02g | Carb: 16.11g.
Lunch: HEB Jalapeño Sausage, HEB Premium Smoked Sausage, HEB Mild Cheddar Shredded Cheese, HEB Large Chef Salad, Cucumber (Peeled). Dinner: Kroger Pork Rinds, HEB Ground Chuck. Snacks/Other: Decaffeinated Coffee, PJ Company Pickle Juice, HEB Organic Refined Coconut Oil. more...
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gaining 5.6 lb a week
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