Weigh In record (no journal entry) for 19 August 2018
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214.0 lb
Lost so far: 22.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1181 kcal
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Fat: 81.35g | Prot: 94.70g | Carb: 39.16g.
Breakfast: Quest Chocolate Caramel Pecan Hero Protein Bar, Boiled Egg. Lunch: Egg, 365 Chunk White Albacore Tuna in Water, 365 Skipjack Wild Tuna, 365 Albacore Wild Tuna in Spring Water, Light Mayonnaise. Dinner: Pecan Nuts, Kirkland Signature Manchego Cheese, Turkey Bacon. Snacks/Other: Chicken Breast, Kirkland Signature Halved Pecans. more...
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losing 0.9 lb a week
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