Weigh In record (no journal entry) for 31 July 2012
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235.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1095 kcal
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Fat: 37.81g | Prot: 87.87g | Carb: 98.97g.
Breakfast: Hennepzaad, Yoghurt (Mager). Lunch: Kipfilet (Gekookt, Gebakken), Gekookt Ei. Dinner: Veldsla, Mozzarella 20 Mini. Snacks/Other: Tomaten, Kipfilet (zonder Vel), Kindermix, Cappuccino, Kindermix, Kindermix. more...
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gaining 0.3 lb a week
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