tenhercules's Journal, 06 April 2012

231.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 73.23g | Prot: 73.50g | Carb: 129.92g.   Breakfast: Cappuccino, Musli, Yoghurt (Mager). Lunch: Tomatensoep (Bereid met Water), Gesneden Ham, Gebakken Ei. Dinner: Belegen Kaas, Volkoren Brood. Snacks/Other: Chocolade Eitjes Assorti, Cappuccino, Bastogne. more...

2999 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...