Weigh In record (no journal entry) for 19 August 2018
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219.4 lb
Lost so far: 63.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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2291 kcal
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Fat: 74.30g | Prot: 82.12g | Carb: 312.58g.
Breakfast: Ser Mozzarella, Giovanni Rana Tortellini z Prosciutto i Serem. Lunch: Dr. Oetker Budyń Toffi. Dinner: Kania Prażona Cebula, Heinz Ketchup, Fanex Remoulada Sos Duński, Lidl Zapiekanka z Pieczarkami Smażonymi i Serem Mozzarella. Snacks/Other: Śliwki, Carte d'Or Lody Czekoladowe. more...
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losing 3.1 lb a week
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