Weigh In record (no journal entry) for 19 August 2018
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1460 kcal
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Fat: 84.69g | Prot: 81.62g | Carb: 83.05g.
Breakfast: Continente Queijo Fresco Meio Gordo, Café Expresso. Lunch: Folhado de Carne, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Folhado de Carne, Cerveja Normal, Camarão. Snacks/Other: 7UP 7Up Free, Café Expresso, Atkins Crispbread, Philadelphia Philadelphia Light, Luso Agua, Gelados de Morango. more...
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steady weight
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