Weigh In record (no journal entry) for 19 August 2018
|
165.3 lb
Lost so far: 70.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2018:
|
1259 kcal
|
Fat: 21.20g | Prot: 71.45g | Carb: 197.07g.
Breakfast: Яблоко, Лаваш Армянский, Красные Помидоры, Дори, Вареное Яйцо. Lunch: O'Zera Шоколад 75% Ecuador, Красное Яблоко, Банан, O'Zera Шоколад 75% Ecuador. Dinner: Куриная Печень, Добрый Сок Томатный, Рис Вареный. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
МэриСолька's weight history
|