Weigh In record (no journal entry) for 19 August 2018
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157.9 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1717 kcal
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Fat: 76.58g | Prot: 60.89g | Carb: 195.56g.
Breakfast: Quaker Havermout. Lunch: Body & Fit Whey Protein Balls. Dinner: Mexicano, Friet Speciaal, Gebakken Ei, Plus Kroepoek Naturel, Go Tan Sweet Chilli Sauce, Nasi met Kip. Snacks/Other: Dolce Gusto Latte Macchiato. more...
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losing 9.3 lb a week
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volvocrosser's weight history
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