Weigh In record (no journal entry) for 19 August 2018
|
326.3 lb
Lost so far: 0 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2018:
|
2031 kcal
|
Fat: 85.75g | Prot: 255.37g | Carb: 55.72g.
Breakfast: Huevo, Clara de Huevo. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aceite de Oliva, Rúcula. Dinner: Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Dymatize Batido Proteico, Ensalada de Frutas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrielmelga's weight history
|