12cLegge's Journal, 12 August 2012

143.8 lb Lost so far: 23.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 28.03g | Prot: 63.68g | Carb: 208.38g.   Breakfast: Olive Oil, Sweet Onions, Green Snap Beans, Rotisserie Chicken (Skin Not Eaten), Bananas, Whole Grain Cheerios, 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Greek Yogurt with 2x Protein, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: Toll House Semi-Sweet Chocolate Morsels, Peanut Butter Cookies, Zucchini, Red Potatoes (Flesh and Skin), Mushrooms , 2% Milk American Cheese Singles, Butter Top Wheat Bread, Peaches . more...

1632 kcal

Activities & Exercise: Trampoline - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...