Weigh In record (no journal entry) for 12 August 2012
|
205.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2012:
|
1727 kcal
|
Fat: 79.36g | Prot: 119.94g | Carb: 132.69g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Country Chef Salad. Dinner: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Trail Mix Fruit and Nut. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsaesser1's weight history
|