Weigh In record (no journal entry) for 19 August 2018
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181.2 lb
Lost so far: 92.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1776 kcal
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Fat: 74.57g | Prot: 89.01g | Carb: 190.52g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Omelet of Roerei met Kaas, Nectarines, Tomaten, Zuurdesem Brood, Cottage Cheese (2% Vet), Witlof, AH Little Gem. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Lovilio Gorgonzola DOP Piccante, Tante Fanny Vers Flammkuchendeeg , Jumbo Katenspek, Geraspte Pittige Kaas 45+, AH Prei, Jumbo Zure Room, Champignons, Tomatensoep. Snacks/Other: Banaan, Duyvis Pinda's Gezouten. more...
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losing 1.5 lb a week
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