Weigh In record (no journal entry) for 19 August 2018
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178.1 lb
Lost so far: 29.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1294 kcal
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Fat: 31.76g | Prot: 51.21g | Carb: 196.63g.
Breakfast: AH Verse Jus D'orange, Lidl Carpaccio, Pistolet. Dinner: AH Amsterdamse Ui Rauwkost , Turkse Pizza. Snacks/Other: Dolce Gusto Latte Macchiato Unsweetened, Lay's Oven Baked Roasted Paprika, Druiven, Bolletje Goed Bezig Havermoutrepen. more...
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losing 1.5 lb a week
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